Empower Lift Connect Coaching

Hi there! I'm Sarah Langner. I've been an active mentor in my local Attachment Parenting community for close to ten years. Before that I was a working mom struggling not to scream and cry each day. Through some amazing mentoring and coaching not only was I able to create a peaceful home, but I was also able to discover who I am as a woman outside my role as Mama. 

I'd love help you find that peace and connection within your own life so you can be happier, calmer, and more energized each day. 

My Vision For This Community

This community empowers its members by guiding them to reach for their goals in a way that stays true to who they are and what they value in life. Lifts them so they can take committed action, and helps them connect with their family, friends, and community. 

Home Page

My Mission is to guide women to define and reach their goals in a way that empowers them to take action, lifts them so they can commit to caring for themselves, and connects them with their family, friends, and community.


Are you overwhelmed? Have you tried everything, but it just didn't work? Are you still angry, are you still stressed, are you still dieting but...

View course $1,450 CAD


Are you struggling? Do you need help getting organized so you can take the steps necessary to reach your goals? Are you ready to dig...

View course $375 CAD


Are you a woman that needs help prioritizing where to focus your attention? Are you ready to dig under your stress and re-discover who you...

View course $65 CAD

Printable Boundaries Infographic

The importance of creating and maintaining boundaries and how to tell if your boundaries aren't clearly defined. This infographic is a quick visual guide that...

Personal Reflection: I don't have to Do Everything and Be Everything

This 2 page reflection offers positive affirmations that help guide you to creating positive boundaries at home while also helping you delegate some of the...

View product $2 CAD

Empower Lift Connect Membership

The Empower Lift Connect Membership is a group that offers guided discussions that help clarify who we are, what's important to us, and how to use that information to gain clarity and direction in life. In this group I'll share example coaching, resources not shared in any of my public...