Self-care isn't about Lattes, it's about knowing what you need and being connected to your authentic self.
It doesn't matter whether you're talking about parenting, money, health, work, or any other aspect of life. If you clearly know what your goal is and how to get there, you will be better able to breath easily and relax.
Sometimes we're so overwhelmed that we have no idea what we even need to do to properly care for ourselves. As a coach I can help you connect with yourself so you can properly care for yourself.